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(1) Formless Form Qigong (LIVE Instruction)
Welcome to Week 1
Welcome: Start here! (5:58)
NOTE: Sharing Course Content
Week 1: Starting to Clear Qi
Prepping for Your Practice (13:59)
Proper Stance (1:16)
Testing Proper Stance & Structure (4:32)
Movement: Shaking and Bouncing (5:23)
Movement: Exhale Flick (2:36)
Movement: Clearing Yin and Yang (7:46)
Nuance: Breathing Technique (5:04)
Week 1 Guided Practice (8:54)
Week 2
Week 2: Continuing to Clear Qi
Movement: Tapping and Brushing Upper Body (4:04)
Movement: Tapping and Brushing Lower Body (7:40)
Movement: Tapping and Brushing Upper & Lower Body (combined) (6:24)
Nuance: Cupping Hands for Tapping & Brushing (3:35)
Week 2 Guided Practice (9:55)
Week 3
Week 3: Starting to Gather Qi
Gathering Qi (Intro) (1:13)
Movement: Holding Ball at Lower Dantian (6:17)
Movement: Holding Ball at Middle Dantian (2:52)
Week 3 Guided Practice (11:29)
Week 4
Week 4: Starting to Circulate Qi (Left and Right Sides)
Circulating Qi (Intro) (1:32)
Movement: Harmonizing Spleen and Stomach (7:23)
Week 4 Guided Practice (13:49)
Emotions Surface to Release (sign of progress) (9:36)
Why Don’t We Count (1:50)
Week 5
Week 5: Continuing to Circulate Qi (Front and Back Sides)
Welcome to Week 5 (Intro) (1:24)
Movement: Connecting Heaven and Earth (4:42)
Week 5 Guided Practice (20:49)
Proper Stance & Rooting (5:37)
Words Have Power (1:03)
Week 6
Week 6: Starting to Return and Store Qi
Return & Store Qi (Intro) (4:33)
Movement: Return & Store Qi (6:24)
Nuance: Hand Position at Lower Dantian (3:01)
Week 6 Guided Practice (26:28)
Week 7
Week 7: Continuing to Return and Store Qi
Movement: Crane’s Beak (7:52)
Week 7 Guided Practice (30:54)
Saliva is a Good Thing (0:58)
Week 8
Week 8: Nuances to Increase Your Development
Nuances for Optimizing Your Qigong Practice (12:18)
Nuances of Connecting Heaven and Earth (4:29)
Week 8 Guided Practice: Extending Connecting Heaven & Earth (40:50)
Bonus #1: Refinement
Refinements Intro
Clearing Refinements (14:33)
Gathering Refinements (20:50)
Circulating Refinements (27:18)
Awareness Meditation w/Lecture (18:20)
Bonus #2: Deeper Dive Into Energy
Bonus #2: Deeper Dive Into Energy
Benefits of Feeling Qi Energy (7:36)
External Influences (4:34)
The Mind Has a Mind of Its Own (3:15)
Activation of Connecting Heaven & Earth (14:11)
Signs of Physical Progress (aka. Pre-Heaven and Post-Heaven Qi) (14:06)
Signs of Spiritual Progress (6:16)
3 Dantians (3:08)
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Gathering Qi (Intro)
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