Welcome to Week 1
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Welcome: Start here! (5:58)
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NOTE: Sharing Course Content
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Week 1: Starting to Clear Qi
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Prepping for Your Practice (13:59)
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Proper Stance (1:16)
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Testing Proper Stance & Structure (4:32)
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Movement: Shaking and Bouncing (5:23)
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Movement: Exhale Flick (2:36)
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Movement: Clearing Yin and Yang (7:46)
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Nuance: Breathing Technique (5:04)
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Week 1 Guided Practice (8:54)
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Bonus #1: Refinement
Bonus #2: Deeper Dive Into Energy
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Bonus #2: Deeper Dive Into Energy
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Benefits of Feeling Qi Energy (7:36)
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External Influences (4:34)
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The Mind Has a Mind of Its Own (3:15)
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Activation of Connecting Heaven & Earth (14:11)
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Signs of Physical Progress (aka. Pre-Heaven and Post-Heaven Qi) (14:06)
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Signs of Spiritual Progress (6:16)
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3 Dantians (3:08)
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Let Us Know!
